Wim Hof on Waking Up to Your True Potential - Dr Rangan Chatterjee

CAUTION ADVISED: This podcast contains swearing from the start. How long could you last in a freezing-cold shower? And for how long could you comfortably, peacefully hold your breath? My guest today insists you can learn to do both for far longer than you think. And that by doing so, you can battle disease, regulate […]

Sauna Talk on Apple Podcasts

Dr Rangan Chatterjee

Dr Chatterjee - LOVE this quote from The Iceman (Wim Hof) in this week's podcast. Have you listened yet? Let me know in the comments! 👇🏾

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Wim Hof - CHILL OUT: The Benefits of Cold Water Immersion

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Feel Better, Live More with Dr Rangan Chatterjee: #197 How To Transform Your Health Through Your Breath with James Nestor on Apple Podcasts

Visiting Wim Hof at his home