Connor Duddy, Author at Solidarity Crossfit - Page 2 of 445

Dual DB Ground to Overhead

P21E: Double Dumbbell Ground to Overhead

DB GTOH

SA SL DB RDL on Vimeo

Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row

From Newbie to Pro: Navigate CrossFit Abbreviations with Confidence

Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

Team Grit OCR — Other Workout Ideas

What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an

Devil Press by Marco Del Bigallo - Exercise How-to - Skimble