How to use iPhone night shift sleep better blue light from screens

The iPhone Night Shift feature will reduce the blue light emitted from phone, helping you get a better night's rest.

Night Shift: How blue light impacts sleep, and what companies like Apple can do about it

How and why to use Night Shift on your iPhone, iPad, and Mac

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ŌURA on X: #WorldSleepDay Tip No. 1 Digital screens emit blue light, which can trick your brain into thinking it's still light outside. Turning on iOS' Night Shift or Android OS' Night

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ANY iPhone How To Activate Blue Light Filter!

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iPhone Blue Light Filter is finally available! SleepPhones® Comfortable Headband Headphones for Sleeping