Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

Weighted Push-ups! 110lbs x 10 and 120x8

How to Pike Push Up Take Off #handstandpushup #pikefloat #pikepushup

WOD. 10, 06 21-15-9-3 Power snatch Burpee over bar Pull up #CrossFit #CrossFitIronFox #IronFox #Bauru #WOD #WODdodia #FortalecendoVidas, By CrossFit Iron Fox

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

Pike Push Up (demo only)

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

Hands Elevated Pike Push Up

CrossFit - 210810

Diane” WOD

Cleans-Handstand Push-Ups” WOD

Day737 070420 #badbeastathome Warm up 6' amrap 10 GTOH 10 step up 8 burpees no jump 10 plank walk Wod 21-15-9 One arm db squat clean e jerk, By CrossFit Bad Beast

CrossFit - 210810

CrossFit QBO - Wod 1245 WARM up 5 snatch dl 5 hang muscle snatch 5 ohs Every 90' for 9' 1 snatch dl 1 hang high pull 1 hang power snatch 1

DB Hang Power Clean Warm Up Progressions